Massage Guides

Acupressure uses finger, thumb or tool pressure on selected points of the body. It is often used for relaxation or symptom comfort, but it should not be presented as a replacement for medical diagnosis or treatment.

Trigger point massage focuses pressure on tender spots within muscle or nearby soft tissue. Some people find it helpful for short-term comfort, but the idea that one knot explains all pain is often oversimplified.

Massage tipping customs vary by setting and country. Learn common etiquette for spas, hotels, clinics and private practices.

After a massage, normal hydration, gentle movement and paying attention to how you feel are usually more useful than complicated detox routines.