A week in El Gouna can make “just one more session” sound irresistible. If you are kitesurfing on several days, the best recovery plan is flexible: the wind changes, your riding changes and your body does not always feel the same. Build in food, fluids, sleep and lighter time off the water; then decide whether a massage would add comfort and relaxation to your stay.
Here is a practical way to plan multiple beach days without turning a holiday into a strict treatment schedule. It does not replace advice from a coach or a healthcare professional.
Before the first ride: start with a baseline
Notice how your shoulders, back, hands, hips, knees and feet feel before you begin. Choose equipment and a session that suit your ability, follow local kite centre guidance, and take breaks as needed. A massage is not a substitute for safe riding, appropriate equipment or a warm-up. If you already have an injury or symptoms that affect control, ask a qualified professional whether you should ride.
If your first day is long, allow time afterwards to cool down, drink, eat and rest. Soreness can appear later rather than immediately, so a brief check-in that evening and the next morning is useful. Ordinary exercise-related tiredness should not be confused with a new injury after a fall or twist.
Keep a simple day-by-day note
You do not need a sophisticated tracker. A few words on your phone can make decisions easier: how long you rode, whether there was a fall, which areas feel tired, whether you slept well and what you would like from the next day. “Two hours on the water; hands feel worked; no new injury” is more useful than a vague score. If symptoms become worse across several days, change the plan and seek advice rather than booking progressively stronger massage.
This note can also make a massage more personal. You can show or summarize it to the therapist: “The forearms were tired yesterday, but today I mainly want a gentle back session.” There is no need to ask a therapist to assess your riding technique or to diagnose a sports injury. Their role in this setting is to provide a comfortable wellness treatment within their training.
After a demanding day: choose comfort, not intensity
A calm massage can be a pleasant part of the transition from water to evening. Ask for pressure that feels comfortable, especially if your skin has had a lot of sun or your muscles feel sensitive. Tell the therapist about a recent fall, fresh pain, sunburn or an area you do not want touched. If something feels sharp or wrong during treatment, say so straight away.
The evidence for massage should be described honestly. A review of sports massage research did not find a direct performance improvement, but it suggested possible modest effects on flexibility and delayed-onset soreness. The studies were not specifically a trial of our Kite Surf Massage and cannot guarantee any individual result. Read the sports massage review.
Mid-trip: adapt to how you feel today
On a multi-day trip, the useful question is not “How many massages must I have?” It is “What would make this afternoon more comfortable?” You may want a rest day, a lighter ride, a walk, or a treatment. If you enjoyed one visit and have more riding ahead, ask for a second appointment on a day that suits you. Your therapist can shift the focus: perhaps the first session was mostly shoulders and forearms, while the next calls for gentle time around the calves and feet.
Our Kite Surf Massage at Makani Beach combines flowing relaxation strokes, selected sports-style muscle work and optional gentle movement. It is customized each visit. Current prices are €50 for 45 minutes or €60 for 60 minutes. The team confirms times before a booking is final.
How to decide on your next appointment
After the first visit, ask yourself three questions. Was the pressure comfortable? Did you enjoy the session? Is there a specific reason you would like another? If the answer is yes, it makes sense to ask about another time during your stay. If you would rather spend the next day resting, that is equally reasonable. Avoid turning a marketing suggestion into a rule that you have to follow.
For a second appointment, tell the team whether you want the same duration or a different one. One long, full-body visit and a later focused visit may suit some guests; others prefer two unhurried sessions. Availability at the beach and your own riding plans should guide the schedule. Reserve ahead if your trip dates are fixed, but let us know if your plans change with the wind.
An example three-visit holiday rhythm
If you actively want several massages, this is one way to ask for them; it is not a prescribed medical course:
- First visit: after a demanding early ride, describe the areas that feel tired and choose comfortable pressure.
- Middle visit: reassess after another riding day. Change the focus or ask for a gentler full-body session if that sounds better.
- Final visit: make it a relaxed finish to your beach stay, with time for the areas you particularly enjoyed having worked on.
Three 60-minute appointments at the listed single-session price total €180; three 45-minute appointments total €150. These are simple totals, not a discounted package or a commitment to a fixed schedule. Ask our team to confirm the price and available dates when you book.
What belongs outside the massage room?
Massage does not replace basic trip planning. Make time for meals, fluids, shade and sleep; choose ride days that suit the weather and your skill level; respect the guidance of your kite school or local safety team. If you have been in strong sun, assess your skin before booking. Products and pressure that would feel fine on an ordinary day may be uncomfortable over a sunburned area.
Consider your travel day, too. A final massage can be a pleasant farewell to the beach, but you may prefer to leave enough time to shower, pack and get to your next appointment or transport without rushing. Tell our team your available window so a relaxing visit remains relaxing from start to finish.
When massage should wait
Kitesurfing injuries can involve the lower limbs, shoulders and other body areas. A prospective cohort found the foot and ankle among the commonly reported injury sites, followed by the knee and hand or wrist. That is a reminder to seek assessment for an injury, not a reason to massage those areas routinely. See the kitesurfing cohort.
After a hard landing or collision, significant swelling, inability to bear weight, a suspected fracture, numbness, weakness or persistent worsening pain should be assessed by an appropriate clinician. Avoid massage over open skin or a fresh injury. Let the therapist know about medical conditions that may affect safe pressure or technique. The NCCIH safety overview notes that vigorous massage is not appropriate for everyone.
Make the booking simple
Send a single message with the dates you expect to ride, your preferred 45- or 60-minute duration and whether you would like one or several appointments. We can confirm the times that are available at Makani Beach. You can change the treatment focus from visit to visit.
If you are arranging appointments for friends or family, include each guest’s preferred duration and whether anyone has a reason to avoid a particular technique. A group request does not mean everyone has to choose the same session. It is also helpful to state whether the group prefers consecutive appointments or different days; the team can then give you a realistic answer about availability. Ask for the total price before confirming so there is no confusion about whether you are booking one treatment per person or several visits for the same rider.
Once a time is confirmed, plan a small buffer around it. The session should not be squeezed between the final minutes of a ride and a rushed departure. Being able to change, cool off and talk briefly with the therapist helps you get the type of visit you actually wanted.
Explore the Kite Surf Massage and request your preferred times. The aim is a beach break that feels good to you, with no pressure to buy sessions you do not want.
Frequently asked questions
Is a massage every day better than one or two visits?
There is no general rule or evidence-based daily schedule for kitesurfers. Frequent visits can be a personal preference, but rest, sleep and safe activity decisions still matter. Tell the therapist how you responded to the previous session and choose the next visit only if it feels worthwhile to you.
Should I book before I know the wind forecast?
You can send the dates you expect to be at Makani Beach and ask what times may be available. Our team will confirm the appointment details. If your riding plan changes, contact us as early as you can. We do not promise a rigid post-ride time that every guest must meet.
What if I am sore after a fall?
Tell the team what happened before considering massage. New, sharp or worsening pain, notable swelling, reduced movement, numbness, weakness or inability to bear weight merits medical assessment. Do not rely on massage to clear you for the next ride.