A large boiled egg typically provides about 6 grams of protein. Smaller eggs provide a little less and larger eggs a little more, so package information is the best source when you need a precise number.
Where is the protein?
Both the white and yolk contain protein. The white contains a larger share, while the yolk also contributes fat, vitamins, minerals and other nutrients. Eating the whole egg provides a broader nutrient profile than the white alone.
How many eggs for a higher-protein meal?
Two large eggs provide roughly 12 grams of protein. Pairing eggs with Greek yogurt, beans, whole grains or another protein-rich food can increase the total without relying on a very large number of eggs.
Boiled vs fried eggs
The protein content of the egg itself changes little with cooking method, but added oil, butter, cheese or sauces can change calories and fat. Boiling is simply a convenient preparation method.
Food safety
Cook eggs thoroughly if you are at higher risk from foodborne illness, and refrigerate cooked eggs promptly. Follow local food-safety guidance for storage time.
How much protein is in two boiled eggs?
Two large boiled eggs provide roughly 12 grams of protein. The exact total depends on egg size, so use the carton nutrition label when you need a more precise number.
Does the yolk contain protein?
Yes. Egg white gets most of the attention for protein, but the yolk also contributes protein along with fat and several vitamins and minerals. Removing the yolk reduces calories and fat, but it also removes nutrients.
Are boiled eggs a complete protein?
Egg protein contains all nine essential amino acids, which is why eggs are often described as a complete protein source. That does not mean every meal needs eggs; a varied diet can supply protein from many animal and plant foods.
What can you pair with eggs for more protein?
Greek yogurt, cottage cheese, beans, lentils, milk, tofu or whole-grain foods can raise the protein content of breakfast without simply adding more eggs. For example, two eggs plus yogurt can provide a more substantial meal than eggs alone.
The bottom line
A large boiled egg usually provides about 6 grams of protein, and two provide about 12 grams. Size matters more than cooking method for the protein total. For more options, see our guide to high-protein low-fat food ideas and how much protein adults need per day.