W E L L N E S S
THE TRANQUILLA JOURNAL
Explore clear guides to sleep, movement, nutrition and relaxation. Choose a topic, find a useful answer and try one manageable step.
Stress can make it harder to fall asleep, stay asleep and feel restored in the morning. Learn why it happens and practical ways to interrupt the stress-sleep cycle.
Stress can affect sleep, digestion, muscles, mood and cardiovascular responses. Learn common physical signs, practical coping steps and when symptoms deserve medical attention.
What brisk walking means, how it may support heart health and fitness, how fast to walk, and how to build a safe routine without overdoing it.
How the gut and brain communicate, what current evidence suggests, and practical habits that may support both digestive and mental wellbeing.
A practical, evidence-informed guide to supporting gut health with food, fiber, fermented foods, sleep, movement, hydration, and sustainable daily habits.
A practical guide to walking for weight loss, including pace, duration, consistency, calories, strength training, and realistic expectations.
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A wellness publication from Tranquilla Spa, established in 2011.
General education, not personalised medical advice.
Contact: info@tranquillaspa.net · +20 112 792 5019