You usually do not need much for a massage appointment. Most professional spas provide the treatment space, linens and basic supplies. A few simple items can make check-in smoother and help the therapist understand what you need.
Bring relevant health information
Tell the therapist about recent injuries, surgery, pregnancy, medications that affect bleeding, skin conditions or areas you do not want touched. You do not need to bring your entire medical record, but accurate information matters.
Wear comfortable clothing
Loose, easy-to-change clothes are convenient before and after the session. See what to wear to a massage for more detail.
Bring payment and booking details
Have your appointment confirmation, room number if relevant, and preferred payment method ready.
Water is useful, but not mandatory
Arrive normally hydrated. There is no need to force large amounts of water before or after a massage.
What you usually do not need
You generally do not need oils, towels or special equipment unless the spa specifically asks you to bring them.
FAQ
Should I bring my own oil?
Usually no, unless you have a specific preference or allergy and the therapist agrees in advance.
Should I bring valuables?
Keep valuables to a minimum and use secure storage when provided.